Join a small group to learn and deepen mindfulness meditation practices. Through informal mindfulness exercises and formal meditation, you'll discover how to calm your mind, increase self-awareness and improve body awareness. Experience the benefits of being present in the moment, rather than dwelling on past thoughts or future worries. Learn how to calm and support your nervous system, promote inner peace and become more mindful in your daily life and interactions with others.

We will practise a range of mindfulness meditation techniques, including sitting meditation and body awareness exercises. A mix of mindfulness practices, meditations and self-regulation techniques will guide you in grounding your body, promoting relaxation and enhancing serenity.

The course is taught in English.

Please come prepared: wear comfortable clothes and bring a (yoga) mat, blanket, pillow, socks and water to drink.
Find a room where you can be undisturbed.

This online course is run by ZOOM Meeting (www.zoom.us).
The link to the course will be emailed to you at least four days before the course starts.
Please also check your spam folder if you do not receive an email with the access details.

Prerequisites: Basic PC and Internet skills, email address. You will need a computer with internet access and a camera and microphone.
Please download the ZOOM application before the course starts.
Please note that cameras must be turned on at all times during our online courses.